Day hikers on the Appalachian Trail in the Mount Rogers High Country near Damascus, VA

Tag: Damascus Trail Center

  • Tips for the Trail

    Tips for the Trail

    Day hikers on the Appalachian Trail in the Mount Rogers High Country near Damascus, VA

    Hit the Trails Responsibly

    Tips for the trail – All trails lead to Damascus, Virginia! We have hundreds of miles of trails for you to explore right in our backyard.

    At the edge of town, Mount Rogers National Recreation Area stretches as far as the eye can see, across the highest peaks in the state, over mountain balds and spruce-fir forests, trout streams, and more than 400 miles of trail. Find paths less traveled in Cherokee National Forest just south of town. In the heart of Damascus, you’ll find the Virginia Creeper Trail, one of the most famous biking trails in the United States. Take a shuttle to the top and enjoy the scenic ride back down through the forest from Whitetop Station.

    To make the most of your time on the trails around Damascus, VA, it’s important to be kind, be aware, and be prepared. Here’s some local advice:

    1.) Trail Tip: BE Kind

    • Be respectful of other visitors and their experiences. (And remember, we are all visitors on the trail!).
    • Leave your bluetooth speaker at home and listen to the sounds of nature.
    • Leash and control your pets. Pack out pet waste.
    • Share the trail: Bikes should always yield to hikers and horses. Downhill yields to uphill traffic.

    2.) Trail Tip: Be Aware

    • Safety first: Notice your surroundings. Always know your location.
    • Watch out for wildlife and give them plenty of space. Do not feed wildlife or leave food unattended.
    • Littering on trails is often accidental (at least, we hope!). If you bring something with you, pack it out too.
    • Reduce your impact by staying on designated trails, roads, and campsites.
    • In downtown Damascus, please walk bicycles when using the sidewalks.

    3.) Trail Tip: Be Prepared

    • Know the weather forecast. The weather varies and changes more quickly at higher elevations.
    • Bring the essentials: clothing layers, food and water, navigation, and a first aid kit.
    • Don’t count on having cellphone service outside of town.
    • Make a plan with your group and stay together. If traveling alone, let someone know your trip plan.

    Make the Damascus Trail Center your first stop downtown to pick up local maps, find must-do activities nearby to add to your trip itinerary, and learn more about hitting the trails responsibly. 

    Happy Trails!

    Summer day hiking in the Mount Rogers High Country near Damascus, VA
    Scout troop biking the Virginia Creeper Trail in Damascus, Virginia

    Trail Alerts & Closures

    For the most up-to-date information, remember to check for local closures, alerts, and warnings before you go:

    Additional resources

    Trail Maintenance

    We are thankful for the groups that spend countless volunteer hours in stewardship to help maintain our trails. We encourage you to support and join their efforts. If you are just visiting, we recommend connecting with your local trail clubs and organizations at home.

  • Go Outside and Play

    Go Outside and Play

    Biking the Virginia Creeper Trail in Damascus Virginia
    Appalachian Trail Days Hiker Parade on Laurel Avenue in Damascus, VA
    Trout fishing on Laurel Creek

    Adventure Itinerary: A Day in Damascus

    Go outside and play — Damascus is a small town in Southwest Virginia with a big claim to fame as Trail Town USA and the heart of the Virginia Creeper Trail. As the Friendliest Town on the Trail, it welcomes adventurers hiking the Appalachian Trail or exploring Virginia’s highest peaks. With miles of trout streams and endless outdoor opportunities, there’s an adventure for everyone here.

    Morning

    Start your day with an early wake-up at River Trail Inn and head to Whitetop Mountain to catch a breathtaking sunrise from 5,525’ elevation. Afterward, enjoy a hearty breakfast at Wilson’s Cafe & Grill, where you can savor daily specials or indulge in shrimp and grits anytime. Next, stop by the Damascus Trail Center to learn about the area’s rich outdoor history before visiting Damascus Outfitters, the perfect spot to gear up – just steps from the Appalachian Trail. 

    Afternoon

    Kick off the afternoon with a dose of nostalgia at The Dairy King, a local favorite for classic treats. Then, experience the Virginia Creeper Trail on a ride from Abingdon to Damascus, known as the “Start to the Heart.” Rent a bike from one of the town’s outfitters and take a shuttle, then enjoy the scenic journey back to Damascus at your own pace.

    Evening

    Unwind with dinner at Wicked Chicken Winghouse & Tavern, where you can enjoy delicious wings, outdoor seating, and live music on weekends – all in a pet-friendly atmosphere. Then, cap off the night with a visit to Appalachian Heritage Distillery & Brewery, where you can sip locally crafted spirits and brews while soaking in the town’s welcoming vibe.

    Bucket List Item: Trail Days

    Experience the Appalachian Trail Days Festival – Held the weekend after Mother’s Day, this iconic festival celebrates the Appalachian Trail with hiker reunions, live music, the infamous hiker parade, and so much more!

    The Go Outside and Play trip itinerary was first published in the April 2025 issue of Blue Ridge Outdoors magazine.

  • Find Your Way to Adventure

    Find Your Way to Adventure

    Adventure in Damascus, Va

    Find your way to adventure in Damascus, Virginia. There is an adventure for everyone here, from family-friendly biking on the Virginia Creeper Trail to hiking the highest peaks in the state, and everything in between. 

    Also known as Trail Town USA, the Appalachian Trail enters the state of Virginia just a few miles outside of Damascus, then runs down the sidewalk of Main Street. The Virginia Creeper Trail stretches across the middle of town two blocks to the south. Wheeled tourists pass through on the TransAmerican and TransVirginia road cycling routes, as well as the Virginia Bird and Wildlife Trail, Crooked Road, Boone Trail Highway, and South East (SEBDR) and Mid-Atlantic Backcountry Discovery Route (MABDR) motor routes. Damascus is a gateway town to Mount Rogers, the highest peak in the state of Virginia, at an elevation of 5,729 feet.

    Group biking the Virginia Creeper Trail in Damascus, VA
    Whitetop Mountain sunset near Damascus Virginia

    Choose Your Adventure

    Before you hit the trail, stop by the Damascus Trail Center. The center opened in 2022 as a partnership between the Town of Damascus and the Appalachian Trail Conservancy (ATC). Friendly staff are available to answer questions and connect visitors with a wide range of outdoor resources across the region. 

    The Virginia Creeper Trail is one of the most famous biking trails in the country. This scenic trail is a top pick and attracts an estimated 200,000 visitors per year. Book a shuttle with any of the eight bike outfitters in town. Cruise downhill along the scenic 17-mile section from Whitetop Station back to Damascus. The trail is beginner-friendly. It passes through Jefferson National Forest on a relaxed railroad grade. If you’re feeling extra adventurous, bring along a fishing pole or swimsuit and plan for a few extra stops along the way.

    Mount Rogers National Recreation Area

    At the edge of town, step into Mount Rogers National Recreation Area. This 200,000 acre tract of public land includes four wilderness areas, elevations of over 5,000 feet, and over 500 miles of trails. In addition to the Appalachian Trail and Virginia Creeper Trail, find backcountry horseback riding on the Virginia Highlands Horse Trail. Find ridgeline mountain biking and trail running on the Iron Mountain Trail. Drive the highest road in the state to the summit of Whitetop Mountain for unbeatable sunset views. Hike among wild ponies on the high elevation balds at nearby Grayson Highlands State Park for sweeping 360-degree views of the Blue Ridge Mountains.

    Although Damascus gets a lot of hype for its trails, one of its best-kept secrets is the abundant waterfront access. Trout streams Whitetop Laurel, Tennessee Laurel, and Beaverdam Creek all converge in town to form the South Fork of the Holston River. Whitewater boaters love to chase the seasonal flows of Whitetop Laurel Creek and the milder South Fork of the Holston. Flatwater paddling can be found at Beartree Lake and South Holston Lake. Accessible fishing spots are located at Creek Junction Accessible Fishing Trail and Beartree Lake. There are cold, clear swimming holes around nearly every bend, both along the Virginia Creeper Trail and at Backbone Rock Recreation Area.

    Looking to try something new? Let the locals be your guide and choose from guided fly fishing with [Stone Fly Co.], horseback riding with Appalachian Horseback Riding Adventures, or [stop by Damascus Outfitters] to check about a hiker shuttle.

    Appalachian Trail hiker standing in front of a mural on the Damascus Art Trail
    Appalachian Trail thru-hikers walking in front of The Bike Station in Damascus, VA
    Fall colors from Trestle 16 on the Virginia Creeper Trail in downtown Damascus, VA

    Explore Downtown

    Pick up your morning coffee at [Wilson’s Cafe] or [The Coffee Thief]. For a heartier sit-down breakfast, the Damascus Diner is the best around. From May to October, stop by the Damascus Farmers Market for your pick of produce and fresh-baked snacks.

    At the end of the day, refuel at one of the local restaurants. The first stop off of the Virginia Creeper Trail is Wicked Chicken Winghouse and Tavern, known for its sandwiches, wraps, bowls, and wings. Swing by [The Tipsy Bear] for wings, burgers, wood-fired pizza, and more. For upscale dining, have a seat on the waterfront patio at the Damascus Old Mill Inn and order the filet mignon or blackened trout.

    Ice cream before dinner? Find a wide selection of hand-dipped ice cream flavors at both Wicked Chicken and [The Coffee Thief]. If you don’t want to wait until you get back to town, stop halfway down the Virginia Creeper Trail in Taylors Valley at Hellbender’s Cafe.

    Take your pick of spirits and cocktails at Appalachian Heritage Distillery, the only (legal) distillery on the entire Appalachian Trail. Grab a local beer at The Damascus Brewery. Both watering holes are dog-friendly. Find rotating taps at most of the restaurants and a bourbon bar at the Damascus Old Mill Inn. Follow the sound of music to discover new artists along main street on most weekends.

    Backbone Rock near Damascus Virginia

    Extend Your Stay

    Damascus boasts a variety of lodging options and a long list of reasons to extend your stay. Choose from traditional bed and breakfasts, cabins, RV and tent camping, hostels, and a boutique hotel. Most of the lodging is just a short walk or bike to downtown – a different kind of park and ride.

    Popular bed and breakfasts include Lady Di’s B&B, Barrett House Riverside Lodging, and [Wheeler’s Inn]. Not only do you get a place to sleep and a delicious meal, but you can also expect an extra dose of small-town hospitality and invaluable local knowledge.

    Find your home away from home at one of the many vacation rentals in town. For larger groups, book multiple cabins at Damascus Cabins or Creeper Trail Cottages, or stay together at the six-bedroom Virginia Creeper Lodge. For a unique boutique hotel experience, [The Speckled Trout Outpost] offers thirteen suites and charming amenities right on main street. 

    Bring your own lodging to Damascus Creekside RV Park or Laurel Creek RV Park. Find more private, scenic campgrounds nearby at Backbone Rock Recreation Area and Beartree Lake Recreation Area. 

    If you’re thinking of extending your stay in Southwest Virginia, use Damascus as your basecamp and venture out to catch a performance at the Barter Theatre, try your luck at the new Bristol Casino, ride offroad at Doe Mountain Recreation Area in Tennessee, and check other Virginia state parks off the list with Hungry Mother State Park and Natural Tunnel State Park.

    Plan your next adventure today!

    The Find Your Way to Adventure trip itinerary was first published in the September 2022 issue of Blue Ridge Outdoors magazine.